People with groin strains who go back to activities too soon risk hurting the groin again. When the doctor says it's OK, people with a groin strain can do strengthening and stretching muscles through physical therapy PT or an at-home exercise program.
Anyone who has a groin strain should wait until it's fully healed before going back to activities. To help prevent a groin strain:. Larger text size Large text size Regular text size. What Is a Groin Strain? All groin strains cause pain in the inner thigh. Other signs and symptoms can include: swelling and bruising in the groin area muscle spasms weakness in the leg trouble walking What Causes a Groin Strain?
There are five muscles in the groin. A groin strain happens when one of these muscles: gets stretched too far works too hard and gets hurt gets stressed when it's not ready for example, without a proper warm-up is directly injured by a blow to the area Who Can Get Groin Strains? Anyone can get a groin strain. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting.
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Recent Blog Articles. Health news headlines can be deceiving. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent? Tips for enjoying holiday meals. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers. This might be painful enough to make walking difficult.
It will be painful to bring your thighs together. A grade 3 groin strain is a tear that goes through most or all of the muscle or tendon. This usually causes a sudden, severe pain at the time when it happens. Using the injured muscle at all will be painful. You may be able to feel a gap in the muscle when you touch the injury. Your doctor will often start with an X-ray and follow up with an MRI to confirm the diagnosis and rule out other injuries.
Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The first few days of treatment follow the protocol for any muscle injury :. Depending on the severity of your strain, you may need additional treatments to speed healing. These could include:. If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved. The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping.
Needing to change direction frequently is also a risk factor. The most common athletes to get groin strain are soccer players and ice hockey players.
However, athletes in many sports can be at risk. This includes basketball, football, rugby, skating, tennis, and martial arts. Among athletes who play these sports, an additional risk factor is how much they practice during offseason. This puts them more at risk of injuries if they begin training without taking the time to build up their muscle strength and flexibility. Previous groin strain is another risk factor, since the muscle is weakened from a previous injury.
A study in the British Journal of Sports Medicine also found that having a low range of motion in the hip joint is a risk factor for groin strain. The best way to prevent groin strain is to avoid using the adductor muscle without proper training and preparation. Continue training throughout the year if possible.
If you take a break from training, work back up gradually to your former level of activity to avoid straining muscles.
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