Bottled water is available in a variety of sizes, from handy half-liter bottles to larger gallon-sized containers. Water from the tap occasionally has an unpleasant taste or odor, such as a metallic taste or sulfurous odor. These smells and flavors can be imparted on drinking water from chemical treatments, plants or animals inhabiting the original water source or the plumbing materials used to deliver water into your home.
While these subtle scents and tastes may not bother everyone, people with discriminating tastes may be displeased. Typically, bottled water has no recognizable aromas or flavors. If plain water isn't your preference, bottled water manufacturers offer an array of options. It is hard to know what you are looking for when there are so many buzzwords out there. Bottled water goes through a rigorous regulation process to meet the standards that are required by the Food and Drug Administration FDA.
Unlike tap water, it consistently has a neutral flavor. This can be attributed to the fact that it is bottled in its purest form, leaving little room for impurities and contaminants to be reintroduced during preparation. There is also the option to buy brands that are enhanced with flavoring agents. This offers a healthier option to sugary drinks. Bottled water is available at almost every retail store, whether stocked on the shelves of grocery stores, in facility vending machines or micro markets, or in checkout aisle coolers.
This means that the consumer can go about their day as planned, knowing that once they run out of their current bottle, they will be able to easily get their hands on another. In addition to the fact that water is the only zero-calorie, zero-additives option, it has an overwhelming list of health benefits to offer.
Proper hydration is used to regulate body temperature, and maintain physical and cognitive functions. In most cases, tap water is sufficient, but is that the standard we want to set when describing what nourishes us? Those with compromised immune systems should take extra precaution to ensure that their water is free of any contaminants, specifically Cryptosporidium.
The CDC recommends looking for water that has been treated with reverse osmosis , distillation, and filtration with an absolute 1 micron filter. There are also fortified options that include nutrients such as electrolytes, B vitamins, and vitamin E. These are great options to help replenish minerals lost during a sweaty workout session. Additionally, old plumbing may introduce contaminants like lead, and natural disasters like floods can temporarily pollute public water systems 7.
As a result, certain toxins may be harming vulnerable populations, such as children and pregnant women 8. Furthermore, home water filters may improve the safety of your tap water 3. Keep in mind that the EPA only oversees public water sources. Bottled water is often said to taste better than tap water. In general, tap water tastes the same as bottled water. Still, factors like mineral content or the type and age of your water pipes may affect the flavor.
Before it reaches your house, water is stored in a treatment facility in which it undergoes several processes to remove potential contaminants. During disinfection, chemicals may be added to kill off any remaining microbes and protect against germs 3. All of these steps utilize chemicals and energy, thereby resulting in an environmental impact.
Still, the overall environmental effects of tap water are significantly less than bottled Tap water is also available at restaurants, bars, and public drinking fountains — and is almost always free.
While quality may vary by region, tap water is generally safe, inexpensive, and environmentally friendly. While some people believe bottled water to be safer, better tasting, and more convenient than tap water, several concerns surround its safety and environmental impact. However, some products may harbor very small pieces of plastic called microplastics Animal studies and other research suggests that microplastics act as endocrine-disrupting chemicals, promote inflammation , result in negative health effects, and accumulate over time in organs like the liver, kidneys, and intestines 14 , 15 , 16 , This contamination was due in part to packaging and the bottling process itself A good quality bottled brand will also enhance Coffee.
Water is the most abundant ingredient in a cup of coffee, so do not underestimate its importance. Water is a necessity for survival, but a good cup of water is a refreshing treat. It is still one of the most affordable and convenient health products available. Accessible water at home, work or at school makes it easier for everyone to reach their doctor- recommended goal of 8 servings a day.
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