The main difference between tequila and mezcal is how the agave is processed. Despite the fact that you may have seen people drinking tequila get raucous and overly-energetic, it is a depressant.
This is because it is a form of alcohol, or ethanol, which is the same intoxicating ingredient in wine, beer, and other liquors. The alcohol molecule is the same in all types of alcoholic drinks. You may see it implied that there is something about tequila that makes people act differently that when they have a few beers or drink wine. However, how you drink these beverages can play a huge part in how you behave. Ethanol depresses the central nervous system, which means that it has a calming or sleep-inducing effect.
However, the effects that you feel depend on the amount you consume as well as the situation you are in. When you drink in smaller amounts, alcohol can have a euphoric effect. Tequila, which is often associated with heavy binge drinking, has developed a reputation for making any occasion more rowdy and wild. If you are having tequila in cocktails, it may also be the amount of sugar in the mixer that spikes your blood sugar levels which also alter your mood.
Tequilas usually have 38 to 40 percent alcohol content, which is 76 to 80 proof. This is similar to other types of liquor, such as vodka and whiskey. Whether tequila is good for you or not depends on who you ask. There have been studies done to try to determine this, both scientific and pseudoscientific.
Some say that tequila is effective for everything from weight loss to increased bone strength. The biggest health risk being alcohol addiction which can cause all kinds of problems — physically, emotionally, mentally, and relationally.
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The singer opens up about dealing with anxiety after her divorce. Read full article. Isadora Baum. Related: How tequila is made. Story continues. Aging woman looking at wrinkles. Tired man. Latest Stories. Agavins are the sugars which occur naturally in the agave plant - they are non-digestible which means they act as a dietary fibre and also support growth of healthful microbes in the mouth and intestines.
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Recommended Five of the best cocktails for National Tequila Day. Since the body does not digest and absorb agavins in the same way as other sugars, consuming agavins may also aid in weight loss and reduce the risk of obesity , which increases the risk of developing type 2 diabetes.
However, most agave syrups that are commercially available contain fructans broken down into fructose sugars. The body can digest fructose, and it does impact blood sugar levels. Learn more about how sugars affect diabetes here. The manufacturing process of many agave products strips them of nearly all their potentially beneficial compounds.
The best way to reap the possible health benefits of agavins seems to be to consume raw agave plant material, sap, or supplements. While many agave nectars and syrups may claim to promote the benefits listed above, most do not. Some agave syrups may even contain more calories, sugar, and carbohydrates than regular sugar. One teaspoon tsp of agave syrup sweetener contains One tsp of white, granulated sugar contains It is important to remember that most sugars, including agave, white sugar, and other natural sweeteners, such as honey and maple syrup, will affect the body in similar ways.
Therefore, always consume sugars in moderation. Learn more about why sugars are bad for you here. However, some types of alcohol have less sugar and carbohydrates and fewer empty calories than others and could have fewer adverse health effects. Compared to wines, beers, and ciders, tequila contains no carbohydrates, no sugar, and fewer calories. Historically, some studies have linked moderate alcohol consumption to a reduced risk of heart failure in some people.
Researchers would need to carry out much more research into alcohol consumption levels and different types of alcohol to confirm any of the potential benefits. Learn more about the health effects of moderate drinking here. Drinking alcohol increases the risk of developing a wide range of adverse health complications, including :. Learn how alcohol affects the body here. The agavins in unprocessed agave contain several compounds that may benefit health.
However, processed agave products, such as tequila and agave syrups and sweeteners, typically do not contain these beneficial compounds. Tequila may be a comparatively healthier option than some other types of alcohol because it contains fewer calories, zero sugar, and zero carbohydrates. Therefore, even if tequila contained healthy nutrients, the adverse health risks would most likely outweigh any possible health benefits.
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