This combination led to an increase in antioxidant biomarkers in the urine. The authors concluded that taking CoQ10 and eating a diet low in saturated fat may help protect against diseases caused by free radical damage.
In another study , older adults received CoQ10 and selenium supplements for 48 months. The participants reported improvements in vitality, physical performance, and overall quality of life.
CoQ10 supplements appear to be safe, and most people tolerate them even at high doses. However, CoQ10 supplements can cause the following side effects:. People should consult a doctor before taking any new medications or dietary supplements, including CoQ CoQ10 is an antioxidant that exists in almost every cell of the human body.
Although the body naturally produces CoQ10, some people may benefit from taking supplements. Overall, CoQ10 supplements appear relatively safe and cause few side effects. Supplements are not regulated by the Food and Drug Administration FDA for purity or verified for labeling accuracy, so purchase only those products that have been tested by an independent lab. People who are interested in trying CoQ10 supplements may want to consult a healthcare professional first.
Experts do not recommend CoQ10 for people taking blood-thinning medications, insulin , or certain chemotherapy drugs. CoQ10 is available in some drug stores, pharmacies, and online.
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Medically reviewed by Kathy W. Warwick, R. About How does it work? Correct dosage Benefits Risks Summary We include products we think are useful for our readers. What is CoQ10? Share on Pinterest Nuts are one of the foods that contain CoQ How does it work? What is the correct dosage? Only organ meats such as liver and kidneys have moderate levels of CoQ UMMC concedes, however, supplementation will be required to reach doses useful to combat heart disease or other medical conditions.
Many people with congestive heart failure or risk factors for heart disease are prescribed cholesterol-lowering statin drugs. While these drugs may be effective, statin drugs can deplete or hinder the amount of CoQ10 that your body can make or use, according to the University of Maryland Medical Center.
Supplementing with CoQ10 can correct any deficiencies that statin medication causes without hindering the effectiveness of the drugs. CoQ10 can also reduce muscle pain that is caused by statin treatment, according to the University of Maryland Medical Center. Nutrition Nutrition Basics Vitamins and Supplements. By Jenna Cee. Jenna Cee.
Jenna Cee has been writing professionally since Try MitoQ for yourself, either on it's own or blended with key ingredients to support a range of health functions. Buy Now. How MitoQ Works. Research Studies. About Us. Contact MitoQ. What is CoQ10? What are antioxidants and why are they important? What are free radicals? What is mitochondrial health? What causes mitochondrial health to decline?
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If symptoms persist, see your healthcare professional.
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